CoronaVirus Preventive Measures

Coronavirus prevention


CDC and WHO Guidelines Synopsis

  • Avoid crowds
  • Maintain at least 1 meter distance from people with  respiratory symptoms , such as coughing and sneezing
  • Avoid unnecessary travel (plane/ boats are incubators)  
  • Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  • If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60% alcohol. 
  • Avoid touching face, wipe door knobs & handles regularly 
  • Keep your cellphone clean
  • Follow CDC’s recommendations for using a facemask:

-CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain (e.g., grocery stores and pharmacies) especially in areas of significant community-based transmission.



Watch for symptoms and serious life-threatening warning signs

  • Pay attention for potential CoronaVirus symptoms such as fever,dry cough, and shortness of breath. If you feel like you are developing symptoms, call your doctor.
  • If you develop serious and life-threatening warning signs for this virus get medical attention immediately. 

In adults serious warning signs are:

  • Difficulty breathing or shortness of breath
  • Persistent pain or pressure in the chest
  • New confusion or inability to arouse
  • Bluish lips or face

People at Risk

Older adults and people who have  chronic medical conditions like heart disease and hypertension, lung and kidney disease, obesity, and diabetes seem to be at higher risk for more serious Covid-19 illness.  Also people taking immune suppressants for auto-immune diseases such as rheumatoid arthritis and Lupus are at risk. Data suggest older people are twice as likely to have serious COVID-19 illness.  

coronavirus protective measures


Boost your Immune System

  • Get rest, take a nap, ensure a good nights sleep 
  • Eat healthy food items such as fruits and green veggies
  • Stay well hydrated, drink herbal teas such as licorice root tea
  • Reduce alcohol and sugar intake
  • Get high quality supplements that support the Immune system:

                 Vitamin C, Vitamin D3, Zinc, NAC, Vitamin B complex, and B- Glucans 

  • Exercise daily in moderation to feel good and not tired afterwards
  • Now that its getting warmer: open the windows, air out your home and get out in the sun!! 
  • Engage in deep breathing exercises, use Exercise with Oxygen 
  • Inhale steaming chamomile tea when feeling congested
  • Focus on positive things, don’t get influenced by constant negative and often exaggerated news blasts. Use common sense and discernment when reading the news

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